Buddy from Brazil shared this with me

So this just happened to me…

I earned 967 points for my workout on Fitocracy!

• Front Barbell Squat +529 pts

  • 45 lb x 5 reps (+37 pts)
  • 95 lb x 5 reps (+53 pts)
  • 135 lb x 5 reps (+69 pts)
  • 155 lb x 5 reps (+79 pts)
  • 185 lb x 5 reps (+97 pts)
  • 185 lb x 5 reps (+97 pts)
  • 185 lb x 5 reps (+97 pts)
  • Today was not good

• Barbell Bench Press +438 pts

  • 45 lb x 5 reps (+36 pts)
  • 95 lb x 5 reps (+51 pts)
  • 135 lb x 5 reps (+67 pts)
  • 155 lb x 5 reps (+77 pts)
  • 165 lb x 1 reps (+45 pts)
  • 185 lb x 1 reps (+52 pts)
  • 195 lb x 1 reps (+55 pts)
  • 195 lb x 1 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1679 points for my workout on Fitocracy!

• Standing Barbell Shoulder Press (OHP) +411 pts

  • 45 lb x 5 reps (+49 pts)
  • 65 lb x 5 reps (+56 pts)
  • 95 lb x 5 reps (+69 pts)
  • 115 lb x 5 reps (+79 pts)
  • 115 lb x 5 reps (+79 pts)
  • 115 lb x 5 reps (+79 pts)

• Barbell Deadlift +1125 pts

  • 135 lb x 5 reps (+66 pts)
  • 185 lb x 5 reps (+92 pts)
  • 225 lb x 5 reps (+121 pts)
  • 275 lb x 5 reps (+169 pts)
  • 305 lb x 3 reps (+166 pts)
  • 315 lb x 1 reps (+121 pts)
  • 325 lb x 1 reps (+130 pts)
  • 325 lb x 1 reps (+130 pts)
  • 325 lb x 1 reps (+130 pts)

• Dumbbell Bicep Curl +104 pts

  • 15 lb x 10 reps (+26 pts)
  • 20 lb x 10 reps (+26 pts)
  • 20 lb x 10 reps (+26 pts)
  • 20 lb x 10 reps (+26 pts)

• Reverse Barbell Curl +39 pts

  • 45 lb x 5 reps (+13 pts)
  • 45 lb x 5 reps (+13 pts)
  • 45 lb x 5 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

New snatch PR from the hang at the end here, ended up getting 78kg.  I’m hoping to get up to 90kg eventually so I can try and hit up a meet someday

I blame veronicasjeans for this…

More inclement weather hit Oklahoma today, tornadoes, hail, and flash floods. Not sure how the house is, might have water damage. I was stuck in a basement at a restaurant then ran north away from the storm… now I’m drink so idgaf

Thanks Oklahoma

More snatch work footage from my coach.  I’m still not allowed to pull from the ground :/

Is it weird that I want to be facebook friends with some of my tumblr friends?  Is that allowed?

I earned 667 points for my workout on Fitocracy!

• Hang Snatch +667 pts

  • 44.1 lb x 2 reps (+32 pts)
  • 44.1 lb x 2 reps (+32 pts)
  • 88.2 lb x 2 reps (+44 pts)
  • 99.2 lb x 2 reps (+47 pts)
  • 105.8 lb x 2 reps (+49 pts)
  • 110.2 lb x 2 reps (+51 pts)
  • 121.3 lb x 2 reps (+55 pts)
  • 127.9 lb x 2 reps (+57 pts)
  • 127.9 lb x 2 reps (+57 pts)
  • 132.3 lb x 2 reps (+59 pts)
  • 143.3 lb x 2 reps (+63 pts)
  • 149.9 lb x 2 reps (+66 pts)
  • 154.3 lb x 1 reps (+55 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Work from home is the best

brilliantbiologist:

Kkmoremuscles:

thespartanwarrior:

Video

I live in Oklahoma.

I am located not 15 miles from where this storm took place today. Back in 1999 on May 3rd a violent tornado ripped through the EXACT areas that the one today did and took 36 lives on that date in 1999. 

All of my family members are accounted for, but there are many, many people in my state without homes, power, transportation, or anything that they’ve known for their entire lives. They are missing their own family and friends.

Moore, OK looks like an apocalyptic style warzone.

The associated press just posted: “State medical examiner’s office: 37 killed in Oklahoma tornado; death toll expected to rise.”

edit: The death toll is now up to 51 and still climbing.

I hope that any of my followers out there that live here in Oklahoma are safe and well. These tornado outbreaks have also ripped through some of Texas and Kansas, so again for all of you living in those areas as well I hope that you and your family are safe and sound.

This tornado today, what they are saying is the worst one in history, ripped through neighborhoods, elementary schools, hospitals, businesses, and farms. The devastation here is unreal. There are so many children and people still missing. 

Now, the point of this post. I am asking for help for my state. Please help. Not for me, but for my neighbors, friends, and for people who are in desperate need. Please.

The best way to assist families is to make a donation to http://www.redcross.org/okc or http://www.redcross.org or by texting REDCROSS to 90999 to make a $10 donation. If you’d like to donate to Salvation Army instead you can text STORM to 80888.

I have family in OKC and although they are all ok, this tragedy is something that cannot be ignored. Help in any way that you can. What goes around, comes around.

A lot of these pictures are my neighborhood. I have never been so scared in my whole life. I hate that mother nature has destroyed my town twice. Fuck you mother nature. If you can please help my neighbors.